You can determine your risk by using the sternum test on certain bones to clarify if you need Vitamin D topping up.
VITAMIN D is known as the sunshine vitamin and as such when there is no sunshine there is not enough vitamin D in your body.
Vitamin D deficiency during this time becomes all too common. With the distinct lack of sunshine, the body begins to lack the essential vitamin. Unusual sensations felt in the breastbone or shinbone could indicate low levels with an at-home test to determine your risk.
This news post is presented by Express - Jessica Knibbs
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